CLIMBING OF BROGA HILL

THIS IS MY FIRST EXPERIENCE TO CLIM BROGA HILL. BEFORE I WANT TO JOIN, I FELL SO EXCITED AND I LITTLE SCARED. OF COURSE I SCRED BECAUSE THIS IS MY FIRST TIME. ACTUALLY, THAT IS MY DREAMD TO JOIN EXTREME SPORT LIKE THIS. THEY SAID, THE SCENERY AT THE CREST IS VERY BEAUTIFUL.THAT WHY I AM SO EXCITED TO GO THERE. BUT I WILL JOIN THAT PROGRAM AS A CREW. SO THAT WILL DIFFICULT TO ME TO FOCUS ABOUT MY MISSION. NEVER MIND. AT LEAST I CAN JOIN THAT PROGRAM.

this is our preparation, one day early before the program was started. i fell so tired on that day but in the same time i feel so happy because i can collaboration with all of crew's broga hill climb. they are also committee members of kelab seni budaya.

THIS IS ONE OF PICTURE WHEN WE ARRIVED AT BROGA HILL CREST 2. IN THAT PICTURE I FEEL SO TIRED BECAUSE I NEED TO CARRY FIRST AID BOX. BUT WHEN I ARRIVED THERE I CAN SEE THE SCENERY THAT SO BEAUTIFUL LIKE I HEARD FROM SOME PEOPLE.

BEFORE WE CONTINUE OUR CLIMB, I TAKE MY OWN TIME TO POSING WITH MY BESTFRIEND, NAQIAH. SHE ALSO JOIN THIS PROGRAM.

I WANT TO HUG BGOGA HILL... :)

THIS IS ALL CREW AND PARTICIPANT. MISS THIS MOMENT. I HOPE AFTER THIS KELAB SENI BUDAYA WILL DO MORE EXTREME ACTIVITIES :)

Consumption of Fast Food

(Causes and effect)

Fast food is meals that is highly favored by the local community of today. Fast food like fried chicken, french fries, hamburgers, hot dogs, noodles and pizza is very popular and successful in improving the taste of our society. This is also associated with modernization that covers the entire way of life including nutrition and taste, and has fulfilled of the modern era are too conscious of time. Therefore there is cause consumption of the fast food : easily available, taste delicious, cheap, and there are effects of consuming fast food : obesity, body accept the less of quality in that food and nutritional imbalance, and can harm brain function.

            
Fast food is easy to available. Now, people are very concerned about the time and they are very busy with their work and have no time to cook. For example, they come home from work and got tired. This situation make them  not have more energy to cook. That way, they can just go to the store to get a fast food such as hamburgers, instant noodles and so on. In addition they can also order food for home delivery from Pizza Hut outlets, KFC and McDonald's. Besides that, the outlets always open 24 hours. However, there is an effect on consumption of fast foods that cause obesity. Obesity is known as overweight is a effects of consumption of fast foods with high cholesterol and obesity is a syndrome that very popular in Malaysia since lately.

            
Secondly, the taste of the fast food is very delicious. Normally, our society loves to eat delicious food and the fast food is their tastes. The percentage of states that consumption of fast food is normal once per week, especially those who are working and students. For them the fast food satisfying and fulfilling them. However, the effects of the consumption of fast foods that taste would cause the body to accept the quality of the food consumed is less and unbalanced nutrient content. This would lead to unhealthy body and it is very dangerous to health. They take the food without thinking what the materials that they use and put in that food.

            
Lastly, price of the fast food is cheap. The fast food restaurant operators strive to introduce cheap promotional packages and provide amazing discounts at certain times. This is an opportunity for young people especially who can not afford to fill their stomachs with food that is cheap. But, the effect from consumption of the fast food is it can harm brain function. Research by nutritionists shows that a fast food can harm brain function. This is because the human brain needs glucose to function properly, but too much fat can interfere with the role of glucose which in turn can damage the level of concentration and memory.

Conclusion, overused consumption of fast food without thinking of effects is a very dangerous to health. There are many causes and effect because of the consumption of fast food. We can take the fast food, but not too often or too much because the fast food will give a bad effect and that effect will remain such as high blood pressure, heart disease, excess fat, obesity, various cancers, and so on. We need to take care of our diet so that our body will stay healthy and this is the practice of a healthy lifestyle.

AMAZING RACE 2014

by Kelab Seni Budaya Maktab Koperasi Malaysia, 

Taman Botani Negara Shah Alam.

This is my first time join the program as a crew. I feel so nervous to handle this program. Amazing Race is a one program like explorace that need strong physical and mental. the competitor will get the clue and find the next clue to get to know wherw the next destination until they arrived at the real destination. this program very challenging. on that day, i need to arrange the clue, i fell so tired but i must be a strong and i need to show to them that even this program will make you tired but you will get a best memories and experience from this program.

my friends and I as a crew. feeling better when they also there with me.. :)

they start to walk to go at assembly place

 briefing to the all crew

 Straching

 get ready to start the game

 the game was started

 challenges at suspension bridge

 punishment because they can not to complete their mission

 search coin in box worm

 move the frog into a container

 arrange puzzle

 find the candy in flour

 The Competitor of the amazing race 2014 by ksb

the crew of the amazing race 2014 by ksb

MH370

                       

Malaysia Airlines 'MH370 lost in 

Indian Ocean'

MALAYSIAN PRIME MINISTER NAJIB RAZAK READS THE ANNOUNCEMENT

Malaysia Airlines now believes missing flight MH370 has gone down in the southern Indian Ocean with no survivors.Malaysian Prime Minister Najib Razak called an impromptu press conference with less than one hour's notice to announce the news.He said analysis with never-before-used techniques by the UK Air Accidents Investigation Branch and Inmarsat, a British-based satellite company, showed the plane was over the southern Indian Ocean when it last transmitted to a satellite.

"This is a remote location, far from any possible landing sites. It is therefore with deep sadness and regret that I must inform you that according to this new data flight MH370 ended in the southern Indian Ocean," he said.

A text message was sent to family members who were unable to attend a private briefing in Beijing. Family members leaving the briefing cried uncontrollably, and some collapsed with grief after learning the news.The text message sent to those who could not attend read: "Malaysia Airlines deeply regrets that we have to assume beyond any reasonable doubt that MH370 has been lost and that none of those on board survived. As you will hear in the next hour from Malaysia's Prime Minister, we must now accept all evidence suggests the plane went down in the Southern Indian Ocean."

It marked only the second time the Malaysian PM has spoken out. The first was to announce the plane's movements had been determined to be deliberate.The press conference was a departure from the normal routine, which saw one held each day.

Yesterday afternoon a Chinese Ilyushin Il-76 spotted what may have been debris from MH370 on its return to Perth. These objects were unable to be located again, but several hours later a Royal Australian Air Force P3 Orion spotted different debris.Photographs were taken during both sightings, with analysis expected to be made public later today.

Three Chinese vessels and two search and rescue vessels are also due to arrive in the search area today.US agencies have previously announced they will move a black-box locator into the area once there is an idea where the majority of the debris is located.

Patient

1. How To Be Patient???
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   Try to figure out why you are in such a hurry. For example: waiting for an important party to start! We tend to lose our patience when we're multitasking or when we're on a tight schedule, expecting the day to pass within only a few short minutes of busyness and chaos.
   • If you're stretching yourself too thin, you should reconsider your to-do list before you attempt to change your natural reaction to an overwhelming situation.
   • Try to spread out your tasks so that you're doing only one thing at a time, without leaving yourself twiddling your thumbs in eagerness of something to busy yourself with.
   • Delegate responsibilities to others if you can; this in itself may be a test of your patience, but you have to learn to share the load.
     
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   Pinpoint the triggers that often influence you to lose your patience. For example: When you are not doing anything! Impatience creeps in insidiously, and if you feel anxious, worried, or unhappy you may not even realize that the underlying cause of these feelings is impatience. To reduce the frequency of impatience, it helps to be aware of it.
   • Which events, people, phrases or circumstances always seem to influence you lose your cool? Sit down and make a list of all the things which cause you anxiety, tension, or frustration. At the core of most triggers is a reality that we have a hard time accepting. What are those realities for you?
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   Look for patterns. Being aware of your impatience also gives you a chance to learn from it and perhaps uncover a relationship or circumstance that is simply not healthy or constructive, and that you may have the power to change. Figure that out, and you can then think logically about the problem issue and decide whether or not your impatience is warranted or helpful. It usually isn't, but when it is you can then figure out ways to fix the root problem rather than simply feeling stressed about it.

Part 2 of 5: Writing it Down

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   Keep a journal. For one to two weeks, whenever you get that rushed feeling and the sense of impatience, write down whatever it is that feeling is associated with (Example: July 1 - astronomy class). Make sure that you take notes consistently and consecutively each time the feeling occurs.
   • You will notice that you are more aware of (and subsequently more prepared for) the feeling of impatience. You will also be able to observe the sense of impatience objectively and which events give rise to it.
   • You may come to the conclusion that circumstances surrounding the feeling are not causing you angst — the feeling itself is. In these ways, you will be able to better control impatience when it besets you.

Part 3 of 5: Overcoming Impatience

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   Overcome bouts of impatience. In the long run, developing patience requires a change in your attitude about life, but you can immediately make progress by learning to relax whenever you feel impatient. Take a few deep breaths and just try to clear your mind. Concentrate on breathing and you'll be able to get your bearings.
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   Let go if you can't do anything about the impatience trigger. If there isn't anything that you can do to resolve whatever has triggered your impatience, just let it go. Easier said than done, yes, but it's possible, and it's the only healthy thing to do.
   • Initially, you will probably find it difficult to let go if the matter is important to you — waiting to hear back after a job interview, for instance — but you should be able to alleviate impatience that's caused by issues of less consequence (i.e. waiting in line at the grocery store).
   • If you make a concerted effort to be more patient in relatively inconsequential, short-term situations, you'll gradually develop the strength to remain patient in even the most trying and enduring situations.

Part 4 of 5: Seeing the Big Picture

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   Remind yourself that things take time. People who are impatient are people who insist on getting things done now and don't like to waste time. However, some things just can't be rushed.
   • Think about your happiest memories. Chances are, they were instances when your patience paid off, like when you worked steadily toward a goal that wasn't immediately gratifying, or took a little extra time to spend leisurely with a loved one. Would you have those memories if you had been impatient? Probably not.
     
   • Almost anything really good in life takes time and dedication, and if you're impatient, you're more likely to give up on relationships, goals, and other things that are important to you. Good things may not always come to those who wait, but most good things that do come don't happen right away.
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   Remember what matters. Not focusing on what matters most in this life fuels impatience. Move the world toward peace by being kind, generous in forgiveness of others, being grateful for what is, and taking full advantage of what matters most. When other less important things fuel our impatience, taking time to remember any one of these items reduces our tendency to want something different right now.
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   Always remember that you will eventually get what you want. (This requires maturity and patience to understand and accept!) If you work hard at something, this may be the truth, but most of the time you have to be patient to get what you want.
   • For others, this may come as easy, but the only thing that matters is that you know how to occupy yourself, even in the dead of times.
   • Just remember, patience is a mental skill that you will never forget, so cherish patience as a major step for you in life. Impatience is something not to be proud of, but something that you should attempt to train yourself out of, before it is something that overthrows your life.
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   Always have a positive outlook in life. Being always positive is very imperative as possessing a sense of patience. Remember that life is not a race, but a journey to be savored each step of the way.

Part 5 of 5: Stepping Back

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   Expect the unexpected. Yes, you have plans, but things don't always work out as planned. Accept the twist and turns in life gracefully. Keep your expectations realistic. This applies not only to circumstances, but also the behavior of those around you.
   • If you find yourself blowing up over your child or your spouse accidentally spilling a drink, you're not in touch with the fact that people aren't perfect. Even if the occasion is not an isolated incident but is instead caused by their repeated neglect and carelessness, losing your patience isn't going to make it any better. That's something to be addressed with discussion and self-control.
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   Give yourself a break. The meaning of this is twofold.
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• First, take a few minutes to do absolutely nothing. Just sit quietly and think. Don't watch television; don't even read. Do nothing. It may be hard at first, and you may even feel impatient after a minute or two, but by taking some time out you can essentially slow your world down, and that's important to develop the attitude necessary to develop patience.
  
  
  

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   • Second, stop holding yourself and the world around you to unattainable standards. Sure, we'd all be more patient if babies didn't cry, dishes didn't break, computers didn't crash, and people didn't make mistakes - but that's never going to happen. Expecting the world to run smoothly is like beating your head against the wall. Give yourself a break! and for children go outside and play it helps you to not stress on it!